Power Foods That Will Boost Immunity

September 22, 2015
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As the seasons change so our little ones are more susceptible to getting sick. There are certain types of healthy foods, according to Webmd.com, that will help boost immunity, we’ve listed these along with some great snack ideas to make them a little more exciting for your kids.

Yoghurt

Yogurt contains helpful germs called probiotics. You may already know that these critters live in your gut and can improve the way your body uses food. But they’re also important in helping your body fight sickness. One study found that kids who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat.

Frozen Banana Yogurt Bites – Get Recipe www.eatsamazing.co.uk

Frozen-Banana-Yoghurt-Bites-recipe-Simple-and-healthy-snack-idea-with-only-3-ingredients-easy-recipe-for-kids-from-Eats-Amazing-UK

Frozen Yogurt Buttons – Get Recipe www.ladybehindthecurtain.com

Frozen-Yogurt-Buttons-Lady-Behind-The-Curtain-1

A simple way to get yogurt into frozen yogurt. Via www.listotic.com

Yoghurt Pops

Walnuts

Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3s help your body fight illness. One small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.

Great recipes that are bound to get the kids excited.

Glazed Walnuts – Get Recipe www.eatgood4life.com

CINNAMON SUGARED WALNUTS

Chocolate goated – Get Recipe www.makezine.com

Chocolate Dipped Nuts

Fruits and Veggies

To help your immune system, aim for ones that are high in vitamin C, like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes

A great way of cooking pineapple – Get Recipe www.therecipecritic.com

carmamelized_grilled_pineapple_-650x975

Or better Pineapple Sorbet – Get Recipe www.twopeasandtheirpod.com

pineapple-sorbet5

Broccoli is not always appealing however here are great recipes for kids – Get Recipe: www.superhealthykids.com

Chicken-and-Broccoli-Stuffed-Twice-Baked-Potatoes1

Lean Meats

Lean meats have protein, which is important for keeping up strength. Second, lean meats also contain zinc, which seems to help white blood cells fight off infections.

How to Choose the Healthiest Meats

Meat-Infographic

Via  www.greatist.com/

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